Mental Health Counselling
We help our client with face-to-face and online meeting to resolve their psychological problems such as depression, anxiety, low self esteem, addictions, loneliness, anger etc.
Stress Management
Stress is a type of psychological pain. Excessive amounts of stress, can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.
Stress can be external and related to the environment,but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Alpa Apoorva provides effective stress management consulting to ensure a perfect stress hygiene.
Anger Management
Anger is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.
Anger can have many physical and mental consequences. Uncontrolled anger can negatively affect personal or social well-being and impact negatively on those around them.
Alpa Apoorva provides counselling on anger management that provides many benefits such as low stress, improved health, better wellbeing etc.
Depression Management
Depression is a state of low mood and aversion to activity.
In medical terms, depression is classified as a mental & behavioral disorder and the experience of depression affects a person's thoughts, behavior, motivation, feelings, and sense of well-being.
Counselling from Alpa Apoorva greatly improves the self esteem, provides emotional control & increases confidence levels.
Fear & Phobias Management
Fear is closely related to the emotion anxiety, which occurs as the result of threats that are perceived to be uncontrollable or unavoidable.
A phobia is an irrational fear and type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are present for longer times in patients.
Fears and fobias can be contolled via learning in consulting sessions conducted by Alpa Apoorva.
Grief & Addiction treatment
Grief is a state of loss, especially of someone or sonmething that the patient has a deep attachment. Addiction is understood as a disease that negatively impacts those who are diagnosed, most commonly associated with drug and alcohol abuse as a consequence of grief in many cases.
Both conditions, if not treated well can hamper the growth of the person and his family or long time.
Alpa Apoorva provides consulting sessions to control the grief and negative emotions arising out of it that can cause addiction.
Obsessive Compulsive Disorders
Obsessive–compulsive disorder (OCD) is a behavioral disorder in which a person has certain repeated thoughts and feels the need to perform certain routines repeatedly to an extent where it induces distress or impairs his life.
Quality of life is reduced across all domains in Obsessive Compulsive Disorders.
Alpa Apoorva provides psychotherapy consulting to reduce the disorders and provide better wellbeing.
Our Services
Mental Health Counselling
We help our client with face-to-face meeting to resolve their psychological problems such as depression, anxiety, low self esteem, addictions, loneliness, anger etc.
Get Mentally Fitter
Relationship Counselling
We specialise in counselling the couples in relationship related issues such as premarital, infidelity, family, parenting, divorce, substance abuse, cultural clashes, conflicts etc.
Improve Your Relationships
Transformation coach
We specialise in helping you find your passion, building confidence.Find the path that can transform lives into one that generates the happiness & fulfillment.
Improve Your life